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Roasted and powdered seeds of cumin with half tea spoonful being added to water also serve as a healthy option for protecting harmful effects of piles. A warm cup of spiced tea is a great way to get rid of a bad cough, naturally. Add 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.
A decoction made out of neem leaves enriched with its anti septic content; in addition to that of honey and half a cup of butter milk is also effective. Banana is known to be a good laxative; but boiled bananas consumed twice a day is one of the effective home remedies for piles. While this is the traditional method of preparation of pathimugham water, these days people are adding healthier ingredients to it. Coriander seeds, dry ginger, cardamom are also added to the water which enriches the taste of the water with a fusion of flavours. For productive cough, black pepper is the simplest home remedy. Mix 1/2 teaspoon of black pepper withdesi ghee and have it on a full stomach.
Ayurvedic Perspective Of Asthma
Knowing the causes of constipation might help you. Take 1 g powder of each herb and swallow with lukewarm water. You can even get these herbs in the capsule form. Take one capsule of each after breakfast and dinner. Consult an Ayurveda physician before doing this.
Juice with aloe latex containing anthraquinones, or natural laxatives, may help with constipation. Constipation and diarrhea are common problems aloe vera is famous for helping with. Constipation and diarrhea are also two common troubles that may result from IBS . So, it is known as one of the easy yet effective home remedies for constipation you should give a try. Mint tea rinse – Mint contains significant amounts of menthol, which has anaesthetic and anti-inflammatory properties when applied topically. Mint also contains high amounts of anti-inflammatory rosmarinic acid.
Natural Remedies for Constipation
Coconut oil – can be directly applied on dry and itching skin. In generalized itch affecting the whole body after having a tub bath in lukewarm water, pat yourself dry and apply coconut oil all over the body. Flaxseed oil is one of the best home remedies for constipation .
Traditional herbal medicine often uses dandelion to deal with constipation together with other symptoms of impaired digestion. Dandelion root is also enriched with prebiotic fiber inulin. Research shows that inulin contains a strong ability to increase intestinal movement and decrease constipation .
Causes of constipation
Alternatively, mix 1 tablespoon each of lemon juice with honey into a glass of warm water. It can also help your stool hold in more water, thereby keeping it softer. To 2 cups of boiling water, add 1 tablespoon of dried basil leaves.
Licorice is also loaded with anti-inflammatory properties. Drinking a tea made with half teaspoon licorice and half teaspoon of ginger for managing asthma and its symptoms. Gastro esophageal reflux disease may also worsen asthma symptoms, especially at night. Constipation is characterised by fewer than three bowel movements in a week or passing hard stools.
The treatment for asthma in Ayurveda involves determining the doshic imbalance. Chyawanprash which is a rich source of Vitamin C generally taken in doses of one teaspoonful thrice a day. It can be taken along with Sitopaladi Churna and honey for better results. As per the Ayurveda Bronchial Asthma is Vata Kaphaja disease, it begins in the stomach, progresses to the lungs and bronchi. It leads to recurrent episodes of wheezing, breathlessness, tightness of the chest, and cough particularly at night or early morning. Hence treatment aims to move the excess Kapha back to the stomach and then eliminate it.
Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. Asthma makes you more likely to have complications from the flu, like pneumonia, and to be hospitalized because of it. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. Don’t allow smoking in your home or car, and avoid public places that permit it.
Turmeric consists of natural anti-oxidant, antiseptic and skin brightening properties. Applying a paste of turmeric will help remove tan and treat blemishes. Post-swim shower and moisture – Chlorine in the swimming pool water causes dry and itchy skin. Once you come out of the pool, rinse off with chemical free water and mild soap.
Sorbitol is a natural sugar alcohol that helps soften stools. However, too much sorbitol may cause gas and make stool too soft. Drink it in the morning or you can drink 1 cup of aloe vera juice when needed. Apart from being full of vitamins such as A, C, and D, fennel seeds have many antioxidant agents, which help enhance the digestive functioning.
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