Table of Content
Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. Asthma makes you more likely to have complications from the flu, like pneumonia, and to be hospitalized because of it. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. Don’t allow smoking in your home or car, and avoid public places that permit it.
Put all this in a cup of water for one day and night. Drink this water daily will help to reduce the unexcess belly fat. Regular taking 1 to 2 cups of coffee is fine, but you need to make sure that you do not overdo it too much because this actually can have opposite effects. If you drink coffee an excess, it may cause constipation because it will dehydrate your body and draw out water, which normally would soften your stool. Flaxseeds have many medicinal properties due to their omega-3 fatty acids and fiber contents. In addition, flaxseeds have a laxative property that may help you treat constipation from mild to serious cases .
Natural Treatment and Herbal Cure for Common Ailments
With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. Over time, your body may get used to the allergen and respond less when you’re exposed. Agastya Rasayana is generally recommended if asthma causes constipation. Ayurvedic therapists recommend a combination of honey, black pepper, and onion juice as an effective home remedy to relieve asthma.
Add 1 tablespoon of dried thyme leaves to 2 cups of boiling water, cover the vessel with a lid and allow it to cool. After it gets cool, strain or filter the solution. Dip a sterile cloth in the solution and apply it over the itching skin. Apply the juice on the itch skin using a cotton ball dipped in this juice. After some time, wash the area with lukewarm water.
Ayurveda Treatment For Asthma
Turmeric consists of natural anti-oxidant, antiseptic and skin brightening properties. Applying a paste of turmeric will help remove tan and treat blemishes. Post-swim shower and moisture – Chlorine in the swimming pool water causes dry and itchy skin. Once you come out of the pool, rinse off with chemical free water and mild soap.
Fish and flaxseed oil – contain essential fatty acids (EFA’s) which help to keep your skin hydrated by protecting it from the damaging effect of the environment. Clay and Apple Cider Vinegar – Both are individually good for itching skin and when they combine they fortify the results and soothing effect. Instead of using water to make clay paste, you can use vinegar. It is good to heal and prevent skin infections, good for itching skin. Itching can occur as a simple allergic reaction or as a symptom of some underlying disease.
Ayurvedic Remedies For Asthma
Mix the clay in a bowl or cup with a bit of filtered water until it gets a creamy consistency. Five grams of gooseberry fruit or dry powder mixed with one tablespoonful of honey, forms an effective medicinal expectorant and tonic. This type of shwasa is characterized by short spells of dyspnoea which is not troublesome. It is generally an accompaniment of strenuous exercises and will pacify after a brief span of rest.
Salt scrub and neem oil – For persistent acne, scrub your face with coarse salt and few drops of neem oil . The lactic acid in yoghurt is a natural exfoliant that gives skin a glow, clears acne and fades discolorations and fine lines. Stress, anxiety and excessive nervousness many times either cause or trigger itchiness or other kinds of skin irritations. If stress is a cause of your itching then external applications will not work. Avoid too much stress and learn to control your nervousness. Sit down, breathe deeply and relax when in stress.
Ayurvedic Home Remedies
Sorbitol is a natural sugar alcohol that helps soften stools. However, too much sorbitol may cause gas and make stool too soft. Drink it in the morning or you can drink 1 cup of aloe vera juice when needed. Apart from being full of vitamins such as A, C, and D, fennel seeds have many antioxidant agents, which help enhance the digestive functioning.
Similarly food enriched with spices and chilies should be avoided because the similar would aggravate the conditions of piles. Artificially flavored food containing preservatives should also be done away with. Glass of butter milk made out of sour curd with a dash of lime and rock salt is also effective to cure the symptoms of piles. Online version of some very useful health calculators to check your health online.
Glycerine will help your skin hold on to moisture efficiently and prevents further dryness. Prepare a tea boiling a few leaves in water in a covered utensil. Dip a cotton ball or cloth into the tea and apply it to the itchy skin. Oatmeal – Natural colloidal oatmeal contains powerful anti-itching (or anti-pruritic) and soothing compounds such as silicon, beta-glucan and its avenanthramides. Oatmeal paste or bath works as moisturizer for dry skin. Our skin faces a constant barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance.
The lack of sleep is a common constituting factor that causes hair loss. Section your hair and start by massaging the oil blend into your scalp for 15 minutes. Soak the soap nuts overnight in 2 cups of warm water.
Get some exercise every day or at least gentle movements with basic yoga poses. Avoid the combination of hot foods and cold beverages. Replace processed snacks with fresh fruits and nuts. Lemon tea with a dash of ginger may prove to be one of the easiest home based remedies for curing prolonged spells of cough. The medicinal properties of ginger suppress various respiratory ailments like common cough and cold.
Thus vinegar helps in preventing further infections of the affected area. Constipation can spoil your morning and the rest of the day, every day. Two spoons of honey may be added to a glass full of aloe vera juice purchased from a pharmacist’s. The said concoction helps drastically in reducing dry cough. Take 1 piece of ginger , Lemon, Cucumber , Puthina Leaves .
Ginger Tea
Blend the leaves with some water to get a consistent paste. If you cannot find Bhringraj leaves, mix 5-6 tablespoons of dried bhringraj powder with some water to get a thick consistent paste. A sauce of raisin, water and sugar or honey may be prepared and preserved at home for serving as a homemade expectorant against cough. Equal measures of raisin and sugar/honey may be boiled in water until it acquires a sauce like consistency. Two table spoons taken daily will help to cure cough. Inhaling steam will give you a refreshing feeling aiding the release of mucus in the affected passage.
It covers the hair follicles with a protective layer which, in turn, makes hair shiny and thick. Ayurvedic research on hair growth is extensive and well structured which makes it easy for practitioners to pinpoint the cause of hair fall and treat it accordingly. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta, and Kapha. Each hair type has distinct features, and hence there are multiple reasons for hair loss which vary from person to person. Gurgling in salt water always proves to be beneficial in offering relief to an infected or an itchy throat aggravated by coughing. But for an effective change one may resort to gurgling in spinach juice after extracting and warming the same with a dash of salt.
